Kundalini Yoga Teacher London
What is kundalini yoga
Kundalini yoga is the mastery of consciousness.
Often referred to as ‘householders yoga’, this type of practice is designed to be carried out daily - Sadhana - by busy people with everyday commitments, like families and careers.
Traditionally, spiritual development practices were reserved for ascetics or those with vocations. Kundalini yoga offers effective and transformative practices that can be integrated into anyones life.
The Word ‘Kundalini’ refers to the serpent like, coiled energy that rests at the base of the spine and the practice is a precision yogic technology using timed actions, known as ‘kriyas’. Each kriya is the coordinated use of mudra, mantra, breath-work and asana, woven together to create energetic shifts, replenishing specific elements of the human energy system.
Kundalini meditation
There are 1000’s of kriya’s and meditations to choose from. These are taught in sequence with pranayama and periods of rest usually over a 60 or 90 minute class.
Where there is a blockage (whether it is psychic, emotional or physical) excess energy can be released. Where there is a lack, energy can be directed and replenished. Kundalini practice is the ultimate holistic practice with each kriya or mediation working across several bodily systems – or energetic layers –elevating our entire vibration.
Kundalini yoga classes
Regular practice of kundalini yoga and corresponding lifestyle changes can illicit remarkable physical, emotional and spiritual shifts. This frequency upgrade leaves us with a calm nervous system, rational mind that knows its true identity and a balanced body.
Learning to manage our energy field will have increasing importance as we continue to navigate shifts in our evolution as a planet. Doing this with a sense of joy and grace is the kundalini way.
Who I offer to
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Studio
As a qualified Vinyasa and Kundalini yoga teacher I bring a unique blend of knowledge and experience, delivering powerful and uplifting classes that focus on embodiment, breathwork and personal agency. Whether its beginners’ Vinyasa, flow and meditation, or pure Kundalini, I design a range of classes to suit your studio’s needs.
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Corporate
Regular yoga & meditation sessions at work are a key wellness offering, supporting staff happiness, productivity, and retention. Yoga at work has many benefits and can relieve the buildup of physical tension or stress. Sessions offer space away from a busy work schedule, providing people with a sense of calm and clarity. Yoga and/or meditation sessions can be specially designed to meet your available time and specific needs i.e., improve creativity, reduce stress levels, develop greater harmony.
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Private
Private yoga classes are a wonderful way to create time for yourself without leaving home. Whether you’re aiming to improve your physical strength, learn meditation, improve lung capacity, or even recover from a recent illness, private classes can be designed to meet your exact needs. I travel to you and teach in the comfort of your own home, bringing any yoga equipment required. Private classes are for everyone, no yoga experience is required. Small groups are also welcome where space is provided.
“I have been to this yoga class for the last two months, I love the flow of the yoga sequence she devised for her class, and she is very accommodating to people of all levels. I love her class, highly recommended!”
— LEI YANG @BOILERHOUSE