Mounting evidence suggests that the Earth's negative potential can create a stable internal bioelectrical environment for the normal functioning of all body systems.

At the beginning of every Kundalini class we begin by ‘tuning in’. We do this by chanting the Adi Mantra three times. Ong Namo Guru Dev Namo. This establishes a divine connection with our teacher and all their teachers before them.

Kundalini Yoga is an ancient art and science dealing with the transformation and expansion of consciousness. The practice focuses on the awakening and raising of Kundalini Energy up the spine through the energy centres called Chakras.