Growth Through Yoga
I teach both Vinyasa Flow and Kundalini Yoga. Each practice is quite different and holds unique benefits yet depending on what you want to achieve all rivers lead to the sea. As a writer and lifelong creative, I also love to work with individuals and small groups, mentoring people to access their innate wisdom and creativity through a range of artistic, yogic, and healing techniques
My Yogic Journey
Teaching yoga is a deeply personal journey that I make alongside everyone I teach. Training to be a yoga teacher, by its very nature, generates a shift in personal growth and taking that renewed inspiration to a class is such a pleasure and gift.
Drawing on a wealth of experience and training, I teach both Vinyasa Flow and Kundalini Yoga. Each practice is quite different and holds unique benefits yet depending on what you want to achieve all rivers lead to the sea.
I received Vinyasa Yoga Teacher Training with the very special Yoga on the Lane, headed up by Naomi Annand. After teaching for a number of years my personal practice evolved and I found Kundalini Yoga, taking KRI level 1 Teacher Training with Joy Yoga in London, led by Sat Shakti. All together, I am a 400+hr trained, experienced and passionate yoga teacher, ready to meet you exactly where you are.
As a writer and creative, I love to work with individuals and small groups, mentoring people to access their innate wisdom and voice through a range of creative, yogic, and healing techniques.
My classes are all levels and I especially welcome beginners or those new to yoga. I also teach privately, in small groups, or at businesses as part of their wellness offering. Please contact me with any queries.
What I offer
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Kundalini Yoga
Kundalini Yoga is a holistic technology used by people from all walks of life. The practice works to move and transform energy through the specific use of postures, breathwork, mantras, and mudras. It is a powerful tool to access higher levels of intelligence and energy and is particularly effective when navigating or life transitions, adversity, or creative blocks.
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Vinyasa Yoga
Vinyasa Yoga is the coordination of movement with breath to flow from one pose to the next. A dynamic practice that stimulates energy flow and builds heat in the body, this type of yoga develops strength, flexibility, and confidence. Vinyasa yoga can be accessed by people of all ages, fitness, and mobility levels, bringing together physical fitness, mindfulness, and emotional balance.
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Wellness Mentoring
Wellness Mentoring combines several aspects of yoga (movement, meditation, chanting & breathwork) with personal development and creative practices to facilitate genuine change. This combined approach works over a series of sessions, supporting individuals or small groups to engage with life-limiting patterns/blocks and work towards creating new narratives, patterns, and goals.
Who I offer to
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Studio
As a qualified Vinyasa and Kundalini yoga teacher I bring a unique blend of knowledge and experience, delivering powerful and uplifting classes that focus on embodiment, breathwork and personal agency. Whether its beginners’ Vinyasa, flow and meditation, or pure Kundalini, I design a range of classes to suit your studio’s needs.
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Corporate
Regular yoga & meditation sessions at work are a key wellness offering, supporting staff happiness, productivity, and retention. Yoga at work has many benefits and can relieve the buildup of physical tension or stress. Sessions offer space away from a busy work schedule, providing people with a sense of calm and clarity. Yoga and/or meditation sessions can be specially designed to meet your available time and specific needs i.e., improve creativity, reduce stress levels, develop greater harmony.
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Private
Private yoga classes are a wonderful way to create time for yourself without leaving home. Whether you’re aiming to improve your physical strength, learn meditation, improve lung capacity, or even recover from a recent illness, private classes can be designed to meet your exact needs. I travel to you and teach in the comfort of your own home, bringing any yoga equipment required. Private classes are for everyone, no yoga experience is required. Small groups are also welcome where space is provided.
“Highly recommend Claire, provides excellent, holistic teaching geared to individual's level and experience.”
— LIAM K. @SUNDAYYOGA