Kundalini & Vinyasa Yoga
Learning to develop sadhana, a daily yogic practice, helps us discipline the unruly mind. From this authentic place we are better equipped to navigate challenge. Continually returning to our radiant, peaceful self.
This daily practice can change how we relate to the people in our lives, the world around us and most importantly, our self. Transforming our energetic projection and magnetism, and thus how we manifest our lives.
Kundalini yoga in particular offers us specific tools in the mastery of consciousness. With regular practice this type of yoga brings renewal, personal growth and soul alignment.
What I offer
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Kundalini Yoga
Kundalini Yoga is a holistic yogic technology used by people from all walks of life. The practice works to move and transform energy through the dynamic use of postures, breath-work, mantras, and mudras. It is a powerful tool to access higher levels of intelligence and energy and is particularly effective when navigating life transitions, adversity, or creative blocks.
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Vinyasa Yoga
Vinyasa Yoga is the coordination of movement with breath to flow from one pose to the next. A dynamic practice that stimulates energy flow and builds heat in the body. This type of yoga develops strength, flexibility, and confidence. Vinyasa yoga can be accessed by people of all ages, fitness, and mobility levels, bringing together physical fitness, mindfulness, and emotional balance.
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Wellness Mentoring
Wellness Mentoring combines several aspects of yoga (movement, meditation, chanting & breathwork) with personal development and creative practices to facilitate genuine change. This combined approach works over a series of sessions, supporting individuals or small groups to engage with life-limiting patterns/blocks and work towards creating new narratives, patterns, and goals.
Who I offer to
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Studio
As a qualified Vinyasa and Kundalini yoga teacher I bring something exciting and new. Delivering powerful and uplifting classes that focus on embodiment, breath-work and building resilience. From beginners’ vinyasa, to flow and meditation, or classic kundalini, I design a range of new classes to get your students excited.
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Corporate
Regular yoga & meditation sessions at work are a key wellness offering, supporting staff happiness, productivity, and retention. Taking a guided class has many benefits and can relieve the buildup of physical tension or stress. Sessions can also be specially designed to meet specific needs e.g, improve creativity, develop harmony.
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Private
Private yoga classes are a wonderful way to create time for yourself at home. Whether you’re aiming to improve your physical strength, learn meditation, or even recover from a recent illness, private classes are designed around your needs. I travel to you and bring any yoga equipment. Small groups are also welcome where space is provided.
I'm a 400+hr qualified Kundalini and Vinyasa yoga teacher with a passion for seeing people thrive.
I aim to give people an embodied, rejuvenating, and grounding practice.
“I am a convert to Yoga. Claire is a wonderful teacher, so supportive and encouraging. She allows every member of the class to work to their ability, all the time reminding us that we are all at different levels and so will develop at our own pace. She creates a lovely calm and supportive environment and I feel energized after the class every Sunday”
— SINEAD SPELLMAN @SUNDAYYOGA
